Hans Yung Fitness

lost 3 kg worth of gains (muscle considerably) from dengue, how do i know it's muscle mostly? because the weights i used to lift with ease feels like way heavier, just glad to be back & able to train again though it's quite sad to had lost so much. i will recover & get back in shape within 1-2 months time

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

lost 3 kg worth of gains (muscle considerabl...

Hans Yung Fitness

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